Smackwagon Launches… “CrossFit Liberatus” out of Newcastle, CA
Liberatus Strength & Conditioning is a local gym dedicated to the development of the Mind, Body, and Soul, nested in the foothills. We develop the virtuosity of the “WHOLE” person by means of constantly varied, high intensity, functional workouts. We use a cross training methodology incorporating Olympic and Power lifts, gymnastic work and functional movement training. In this place we are the machines, We focus on honing a healthy mind and body by virtuosity of form from the inside out. We don’t just hammer the body but we forge the soul. We develop the mind, Together! We train the body, Together! Together we will learn to overcome the obstacles in life.
We focus on 10 main aspects of physical performance: Endurance, Stamina, Strength, Flexibility, Power, Speed, Balance, Accuracy, Agility, and Coordination.