SWDnovel 302: Commander Also Practices Yoga?
302: Commander Also Practices Yoga?
Ji Ye received the news from Lin Feng and quickly rushed over with Li Qin.
"Ji Ye has met his master!" Ji Ye's voice was still low and magnetic.
"Have the mechanical lifeforms in the Magic City been dealt with?" When he was in Bilan, Lin Feng received news of Ji Ye's attack.
"Well, just some simple mechanical soldiers and mechanical dogs!"
Jiye said casually, as if these were just commonplace things to her.
"Has it been confirmed that it came from that way?" Lin Feng was not worried about the threat.
What he wants to know more now is whether the hyperspace tunnel over there can be opened.
Can you successfully place the cursor?
"Well, I am very familiar with these mechanical life forms. They are completely different from the ones here." Jiye said firmly.
"And I just did a genetic comparison, and there's no problem." "837"
"Okay, pack up! Get ready to go to special training with me!"
"Once things are settled here, we'll go over and see if we can find your companions!"
The Mechanical Era has many capabilities that are not available here.
A trip there is also helpful for empire building.
The most important thing is to find a group of powerful assistants.
"Thank you, Master! I can leave at any time!"
"Me too!" Li Qin, who was a nymphomaniac on the side, only now came back to his senses.
"Then let's go!"
Lin Feng didn't delay too much this time and quickly arrived at Blue Changle Castle.
Now the various facilities here are very complete, especially Changle Fort has added a lot of special training equipment and rooms.
Stationed here is Brest of Free Iris.
A noble ship girl with long blond hair and elf ears.
"Commander, you are here!"
"Well, thank you for your hard work. You can take the two of them to the training ground to train first. You can also follow them to learn the skills!"
With that said, Lin Feng handed Ji Ye and Li Qin to Brest.
"Ji Ye, take Brest with you by the way. She is also very talented and may have miraculous effects.
Lin Feng just wanted to try out what miracles different civilizations would burst out.
After all, the ship girl can have some special abilities, and Lin Feng can use all things to grow, understand and transform them for his own enjoyment.
"Well, let's go then!"
When Jiye and the others left, only Jin Minen and three young and beautiful girls were left in the hall.
"Let's go! Get ready to start special training. I hope you can work well!"
Lin Feng looked at Taimei, who was somewhat slender and tall.
However, there is not a trace of excess flesh on her body, it all grows where it should.
"Well, okay!" Taimei's face was a little nervous, but there was some expectation in her eyes.
Taimei specially made an exquisite hair accessory, and her long silver hair was draped freely on her sharp shoulders.
The steps are light and elegant, like stepping on the beautiful rhythm of a waltz.
Wearing tight black yoga pants on the lower body and a white sports camisole on the upper body.
The semicircular slanted collar allows you to see the white snow surrounding the mountain peaks.
This outfit accentuates her somewhat foul figure.
The exquisite crystal necklace is clasped with a beautiful round diamond clasp, which makes the beautiful collarbone even more charming.
The hair is tied up like a princess, and the beads under the earrings are sparkling.
The rounded shoulders are exposed, and the two shoulder straps one centimeter wide are connected front and back.
The white jade-like skin is so white against the white cloth that it seems to blend into one body.
Taimei followed Lin Feng to the special training room.
"I heard that yoga can train the body and the mind at the same time. Which yoga pose should we start with?"
Lin Feng is not in a hurry, he has plenty of time here.
"Well, you can not only cultivate Muscle Refining bones and skin, but also cultivate essence, energy and spirit!" Taimei said seriously.
This activity was also specially arranged by Kim Min-eun.
One is because Taimei often practices yoga, and the other is because Taimei’s body is extremely soft and can do many difficult movements.
In this way, when cooperating with Lin Feng, we can give Lin Feng the best experience.
"Commander, do you know how to do yoga?"
Taimei looked at Lin Feng, looking very interested.
Gradually relax.
"Well, I am very knowledgeable about yoga movements. I can even describe them as skilled!" There are some movements that Lin Feng keeps in touch with every day.
It's just that I haven't carried out systematic and process-based learning, and I am just more interested in some favorite yoga postures.
"Then what posture does Commander like?"
"The movements I like are relatively difficult, but you may not be able to do them!"
"As long as the commander likes it, I can try it. How about you teach me how to try it?"
Seeing the light in Lin Feng's eyes, Tai Mei finally let go of the stone in her heart...
She was not afraid of Lin Feng's demands, but she was afraid that Lin Feng wouldn't like them.
"Okay, let's start with something simple. It may hurt a little in the front, but if you hold on, it will feel more comfortable in the back." Lin Feng smiled slightly and began to guide Taimei.
"Prayer pose, stand up straight, put your feet together, put your hands together, and lean forward slightly." Lin Feng said slowly.
This is a standing prayer posture, not too difficult.
"Ah~" Taimei screamed as if she was stepped on by Lin Feng's leg.
"Relax your whole body and breathe evenly. The main purpose is to establish a state of concentration and tranquility and prepare for the exercises to be done." Lin Feng said while slowly helping Taimei do stretching exercises.
After a few breaths, Lin Feng said again: "Okay, now let's change the posture. In the arm-stretching posture, raise the upper arms upward and above the head, with the arms shoulder-width apart. Slightly tilt the head and upper body back, pay attention to inhale, and hold it! "
Taimei's posture is very standard, and she obviously has a good foundation.
"Rise your hands further and push your waist forward. Doing this can stretch the abdominal organs, exercise the arm and shoulder muscles, strengthen the spinal nerves, and open the lungs." Lin Feng said professionally as he moved.
After maintaining this posture for ten minutes, 1.9 Lin Feng asked again: "How do you feel?"
"It's... pretty... liveable!"
Lin Feng nodded appreciatively and said: "Then let's change to the next pose and increase the difficulty.
"Now we learn the downward dog pose, straighten your legs, put your feet together, lie forward on your stomach, raise your buttocks in the air, lower your head, and place it between your arms."
Taimei followed Lin Feng's guidance and began to make corresponding movements.
"Yes, straighten your hands and put your heels on the ground."
"Very good. If you hold on for another half hour, we'll change to the eight-body posture."
Twenty minutes later, Taimei's condition was already a little bad.
Beads of sweat appeared on his forehead slightly: "I can't hold on anymore, can I take a rest?"
Yoga practice is not an easy task, and some movements are indeed difficult...